When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...
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Why squat is the best workout to achieve a toned body (5 interesting variations to try)Sumo squat Stand with your feet wider than shoulder ... Bulgarian split squat Stand a few feet in front of a bench or raised surface. Place one foot behind you on the bench. Lower your body ...
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