When you're longing for raspberries straight from the bush or fresh strawberries, it's worth considering exotic fruits.

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

For this reason, this fruit might be a beneficial dessert ... Apples generally have a low to moderate GI score, so eating apples may help with managing blood sugar levels. Some of the antioxidants ...

The British Dental Association is advising that the safest approach is to eat apples only at mealtimes --and then rinse out the mouth with water to minimise tooth damage. The fruit's sugar content ...