There are several answers to the question “what alcohol can you drink on keto.” However, the most important thing is knowing the carb and sugar content in different alcoholic drinks.

It is the balance that matters. Then we have sugar alcohols, which are common in “keto-friendly” products. Erythritol is one of the better options—it’s generally well-tolerated and doesn ...

Erythritol is basically a sugar alcohol that naturally exists in some ... and it’s especially popular in keto products. The thing is, while erythritol does occur naturally, the stuff you ...

Keto eaters may have no trouble finding keto ... When added to the monk fruit extract, this naturally occurring sugar alcohol works to temper its sweetness and make it suitable for use as a ...

When following a keto diet, some people may find it difficult ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...