Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Learn the essential warning signs of mini strokes, how they differ from major strokes, and why immediate medical attention ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Exercise, specifically walking, is an important part of stroke rehabilitation, but the intensity of walking is often quite low. Studies have consistently shown that higher-intensity exercise ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed ...