Try incorporating this stretch in seated yoga poses, including Half Lord of the Fishes (Ardha Matsyendrasana) and Marichyasana. Although tradition holds that you keep the foot flat on the mat ...

1. Get into a kneeling position, with one foot flat on the floor in front of you and your knee bent at 90 degrees. 2. Lunge forward into the stretch. You should feel the stretch in your hips.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.