These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Feel the stretch on the front of your thigh. While sitting and keeping your back straight, bring one of your knees toward your chest. Using both hands, gently pull your thigh toward you.

If having your butt glued to a chair is something you can’t escape, you know first-hand that it can be especially murderous on the lower back. Knowing how to stretch your lower back is key for ...

The hip stretches listed below come straight from physical therapists and are the ones they ... lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly ...

We’ve all felt it — that midday slump when your back ... pull your hand downward, stretching your fingers, wrist, forearm, and elbow for about 15 to 30 seconds. Repeat with your palm facing down, ...

2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...

The right stretches can loosen up those muscles, improve your hip mobility, and even help prevent injuries. Plus, they ... come back to center with a neutral spine, placing your hands on your ...

Once your jeans are nice and warm, use your hands to pull ... because they shrunk in the wash, founder of Horton Lane, Chrissy Horton, recommends using your head to stretch jeans back out.

Using the hand of the side you’re tilting towards, pull down ... a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back.

"This is a great stretch to relax the hips, glutes and thighs, which can pull ... your left hip Slide your left leg back and point your toes Flex the front foot and (if comfortable) walk your ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...