Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

Anxiety among older adults is a common health concern, but some medications may help ease symptoms. These medications include duloxetine, escitalopram, buspirone, venlafaxine, and sertraline.

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... In fact, 21% of adults report feeling more stressed when they don't get enough sleep.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...