Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

The journalist and presenter of SBS’s Insight discusses “diversity pick” accusations, becoming more joyous, and her idea of ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...

Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, and keeps you stuck exactly where you are. What if you could stop the ...

Boldness is not about recklessness; it is about trusting yourself, acting with confidence, and refusing to be paralysed by ...

The irony of overthinking is that we spend so long trying to make the perfect decision or curate the perfect moment that we end up doing nothing. It's a cycle we need to break if we want to move ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

If so, you're probably good at overthinking a lot and not getting enough sleep. Overthinking at bedtime is a common problem for people of all ages. Some may argue that they're brainstorming ...

Newark Advocate faith columnist Mark Katrick remembers Phil Collins from the movie "Groundhog Day" when he gets stuck in a ...