goal-setting frameworks like SMART goals can make the process effective. Here’s a step-by-step guide to help you set and achieve your goals in 2025. Unsplash Before setting new goals ...

Creating an action plan is essential for turning your goals into achievements. A well-structured plan outlines clear steps and deadlines, making it easier to track your progress and stay motivated.

Increase your step count by 500–1,000 steps daily until you reach your target.

Below we debunk the 10,000 steps a day myth, and explain how to settle on a daily step goal that works for you. Recommended I tried rucking 10,000 steps a day for a week – here are five reasons ...