The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Another benefit is that this exercise strengthens the legs individually, building equal strength. Step-ups increase the strength of the legs and helps build muscle too. They work the glutes ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Push-ups work your chest ... Then, repeat using your left leg to step forward. This exercise works the muscles of your hips, butt, and thighs as well as your abdominals. The benefits of ...

But overall, Pedemonte says push-ups are considered safer than other strength exercises like bench pressing, which work the same groups of muscles, but are a less natural movement — something ...