But the heat and humidity of summer can quickly leave you wondering how you can stay cool. Whether your home doesn’t have central air conditioning, or you like to use air conditioning sparingly ...

As temperatures soar and thousands head off on holiday to make the most of the long, hot summer days, we discover 20 ways to keep your cool in the heatwave: Eat small meals and eat more often.

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

Here are seven effective ways to stay cool during a heatwave and number six will leave you surprised! It is viral to stay hydrated during a heatwave. File picture. 1. Hydration is key Water is ...

In Episode 4, titled Keep Your Cool, Edgewater faces a massive heatwave that leaves several people incapacitated due to heat exhaustion. Although Sharon wasn't affected, she experienced some ...