Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

Fitness enthusiast Eric North joined Good Day DC with some fitness tips to conquer the winter months and beyond.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...