There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and ...

Few games hit the benefits trifecta like racquet sports. Stay active and avoid chronic diseases and the disabilities of aging—and get your body the treatment it needs. Sometimes that means ...

Gene Hackman tried to stay active before his health declined ... SplashNews.com “He was very fit, you know, and he was 6-foot-2 plus an ex-Marine,” said Stuart Ashman, a friend of Hackman ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

A Lancet study reveals that global obesity rates have doubled since 1990, with over 2 billion people now overweight or obese. More than half of them reside in just eight countries, including India and ...