Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

Walking at least 10,000 steps a day may benefit your health in the long term. Studies conclude that walking three hours a week helps lower body weight, BMI, and waist size in individuals under 50 ...

Fitness enthusiast Eric North joined Good Day DC with some fitness tips to conquer the winter months and beyond.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Luann de Lesseps shared her surprising secrets for staying fit at 59. “You should not drink while you eat,” the “Real Housewives of New York City” alum began in an interview with Fox News ...