So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

The best way ... you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your weight: Controlling what you eat, controlling how many calories ...

Right now, many of us are grappling with ... and respond to emotions in a healthy way—is crucial during uncertain times. It allows us to stay flexible and open, even when circumstances are ...

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea Russian poet ... It is better to stay calm and select our words carefully as Rumi, the 13th ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm ... keep watching closely and you might even spot some familiar CBeebies characters. “Many ...

Many negative ... better as you can calm down by talking to them. You can also make friends with the enemy team. Keep a ...

A rule may sound like: "No matter what happens, I stay calm. I do not react emotionally ... marine lives by being courageous and loyal. This way, no matter what else happens, you’ll know ...

Volunteering is a great way to ... responders: Many health workers are not able to stay at home and are working around the clock, so take on tasks that they don’t have time to do as an expression of ...

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...