Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Spending time thinking happy thoughts might sound simplistic, but it works. As you practice, you'll start to feel happier more often. This is a method of "positive psychology," and works to help ...

which makes me happy! So how are you feeling now? Yeah!! We parents all feel like that sometimes. Children usually start to work out how they feel by around 16 months. By this time, they might use ...

Also, when we feel emotions, we start to think differently. Studies show when we’re happy, we tend to think of happier memories. However, when we’re sad, we think more about sad memories.