To avoid this, up your strength training game, throw in some yoga or pilates, watch your diet, and above all, work your core with the standing core exercises below! Almost every movement you make ...

Standing exercises are often less favoured to their ... hamstrings and calves will also be fired up. Side bends are great for firing up your obliques, the muscles that run down either side of ...

Standing core exercises typically involve dynamic movements ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those ...

Do these push-up exercises in stages ... Perform 8-12 repetitions. Stand straight with your right arm hanging next to your right leg. Move your arm up and to the side, stopping at shoulder ...

However, despite its ability to leave you feeling exhausted, Long wouldn’t class standing up for hours at a time as a workout because it lacks several key characteristics of a structured ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...