Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This helps build up leg and core strength ... resistance bands for added exercise from Walmart. Walking pads are just small treadmills that fit under standing desks. They’re a great way to ...

Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...

However, you can still improve calf strength with a simple exercise: standing on your toes ... Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose ...