Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by ...

Goblet squats help you maintain optimal form and increase muscle engagement by activating the stabilising muscles of the upper back to counterbalance the weight in front of the body. Instructions ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.