According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

As your technique improves, consider increasing the box height to make the box jump harder. If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

My new fitness coach, Steve Sabella, filmed my squat technique and highlighted a common problem that I, too, was suffering from: A butt wink. A butt wink is when your back tucks in under your body ...

‘Continue increasing the weight you squat in small increments of 0.25kg ... re able to manage consistent increases in weight as your technique improves simultaneously,’ Vincent explains.