Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

My new fitness coach, Steve Sabella, filmed my squat technique and highlighted a common problem that I, too, was suffering from: A butt wink. A butt wink is when your back tucks in under your body ...

‘Continue increasing the weight you squat in small increments of 0.25kg ... re able to manage consistent increases in weight as your technique improves simultaneously,’ Vincent explains.

Squats: Set 1: 25 pounds for six to eight reps Set 2: 20 pounds for 10-12 reps Set 3: 15 pounds for 12-15 reps Supersets: This time-saving strength training technique allows you to tackle two ...

The Sofa Squat challenge is for anyone who wants to ... Aim Stand up off the sofa using the correct technique every time. Benefits Sofa Squatting not only builds strength in your legs, buttocks ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.