Understanding common trauma responses is a pivotal step towards healing and self-awareness ... and we often get into the spiral. Triggers: When we keep doing this, subtle things can also act ...

Here's what Hunter shares as a trauma recovery expert, about her new series, healing from trauma ... to heal me – and it put me in a downward spiral for a time. The “time heals all wounds ...

Instead of viewing trauma as an isolated or individual experience, a healing-centered approach emphasizes collective healing and the importance of interconnectedness. Inspired by the South African ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...