(Have lower back pain? These stretches may help.) Most back stretchers provide an arched surface on which to lie, supporting your spine as you move to a range of motion that you might not achieve ...

For instance, someone with spinal stenosis will need to stretch their back muscles completely differently than someone with a herniated disc. "If an individual is unsure what stretches they should ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says that it’s also important to strengthen the upper back as well as the chest.

Often confused with static stretching—where you hold a stretch ... “It can help improve mobility and flexibility in the spine, reduce lower back tension, boost your posture and prepare the ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches ... back," says Rachele. "It also helps alleviate lower back tension and promotes spinal ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...