Keeping your gut healthy involves eating a varied, balanced diet that includes lots of fruits, vegetables, whole grains, nuts, seeds and lean protein. But don’t overlook the spices in your pantry.

Take Control of Your Health Naturally Anu Simh’s advice highlights the simplicity and accessibility of using spices to enhance your gut health and overall wellness. By making small, flavorful ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

"Herbs and spices can be quite revitalizing," Amati ... but there's growing evidence that alcohol can derail gut health and may increase the risk of cancer. The safest approach is to practice ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...

Eating carrots could help treat or prevent type 2 diabetes through the vegetables effects on blood sugar regulation and gut health. This is according to new research from the University of ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits ...