It was a sunny December day in Westfield, Indiana, and the icy pond across the street from David Fisher’s home was starting ...

Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral Instagram star swing the rope around their body at breakneck speed an ...

Drop the jump rope and immediately transition into a plank position. Hold the plank for 30 seconds. Rest for 30 seconds. Repeat for three sets. Improve your speed, agility, and coordination with ...

The first step in your jump rope journey is selecting the best rope for your fitness level, goals, and needs. There are a few types to consider: Speed ropes are lightweight and designed for quick ...

That means that you speed up the process to get those results,” says Kerry. Another plus to skipping rope is that you can reap the brilliant cardiovascular benefits without the same impact on ...

Skipping isn’t just for the playground ... Keep it as one fluid movement instead of two small hops. Increase the speed of the rope using your hands, which increases the speed at which you ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Try skipping for two minutes and see how far you get… This is one of the best ropes on the market, too. The BeMaxx Speed Rope II is adjustable, so you can get the perfect length no matter your ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...