Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... some yoga poses also include some twisting at the waist. Talk to your doctor before ...

The best part? You don’t need any special equipment, and it only takes a few moments each day. In addition to squats, Kerr demonstrated the rotational movement exercise, which is perfect for ...