Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

I also incorporate CBT, DBT, self-compassion, somatic grounding, and narrative therapy. I specialize in healing from trauma, treating anxiety, overcoming depression, and recovering from people ...

From there, the mind-body exercises may include breath work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work. Beyond the standard somatic therapy, numerous ...

While my clients guide their therapeutic goals, I focus on fostering skills like emotional regulation, mindfulness, grounding, somatic techniques, breathwork, & ecotherapy. As a therapist ...