According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

Cover the bowl and leave for a minute (the heat will wilt the spinach a little) and then add the mackerel pieces and the herbs. Toss everything together. Taste and add more salt and pepper ...

These smoked mackerel fish cakes are bold with horseradish, spring onions and herbs. If you fancy even more punchy, fiery flavour, then use the peppered smoked mackerel fillets. A sweet and earthy ...

This is one of the recipes they created - a delicious smoked mackerel pâté that's perfect ... and season with salt and pepper. Combine well and turn into 4 ramekins. Keep covered and chilled ...

And thank Cornwall-based chef, Pete Biggs, for this smoked mackerel, bacon and duck egg, which should impress even the most particular of foodies. The Doom Bar beer adds a kick to the bread ...