The Healthy on MSN1y
5 Stretches and Exercises for Shoulder Pain
The side sleeper stretch is easy to try ... and “fix” your left upper arm to your left side. Rotate your left shoulder inward ...
Yahoo1mon
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Lately, I’ve been adding the hip sleeper stretch to my warm-up ... foot and gently press against the outside of the left knee and hold the stretch for 2 minutes. Next, push your left knee ...