Here, experts share tips to make waking up in the winter when its still dark outside easier ... make your transition from night to day smoother. Dr Kat Lederle, a sleep therapist at Somnia ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night’s ... “Our sleep cycle is governed by our sense of light and dark, or circadian rhythm ...

Are the dark autumn mornings ... shake off the cobwebs of sleep.” So, there you have it. While grogginess is kind of part and parcel of waking up when it’s dark outside, there are things ...

Morning light seems to be uniquely beneficial. Then, there’s all the boring stuff ― staying active, not eating too close to ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...