A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news?

Each survey takes 10-15 minutes to complete and will ask basic questions about your medical and sleep history. Please note that all your information is kept confidential. Peripheral Clocks study: ...

This may be done in a sleep disorder center or even at home. A polysomnogram -- or sleep study -- is a multiple-component test that electronically sends and records specific physical activities ...

Suspecting sleep apnea, I referred him for a sleep study, hoping to break the cycle ... ensuring better posture during sleep. 3. Keep your room temperature below 65 degrees Fahrenheit to help ...