When it comes to behavioral issues, a sleep diary might be the solution. “Sleep is vital pillar of our health, alongside diet ...

Keeping a sleep diary can also help. According to a study in The Journal of Creative Behavior, participants who record dreams in a daily log remember more detail about their dreams than those who ...

Wearable devices with applications can help track your sleep and create a sleep log to show how much sleep you need and what might be preventing you from getting the most rest. Some apps track ...

He suggests that making a sleep diary, or at least notes on when and how problems occur can be a major help in solving them.