Well, one place to start is no-equipment home exercises, and sit-ups are one of ... Here’s a simple step-by-step guide to performing a sit-up correctly. Optimal sets and reps: 3 to 4 sets ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your absMany of my personal training clients list performing a full sit-up as one of their ... these three essential exercises to build your core strength. The only piece of equipment you’ll need ...
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