Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

This connection between body and mind is one of yoga’s most powerful benefits. How it helps posture For those of us, who spend long hours sitting at a desk, improving posture can be one of yoga ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.