Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal. Sitting cross-legged on the ground can be good for mobility and flexibility.

By being glued to your chair for long hours straight may cause severe health conditions and chronic diseases Read this ...

But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting comfortably – with both feet flat on the floor – and let’s take a ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches ... out in front of you and resting your forehead on the floor. 3. Extend your right arm out to the right side.

Secondly, set yourself up every morning and sit in your best posture directly in front or ... then reach your feet back to the floor. 3. Extend your upper back up and stretch to open your chest ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, and stand taller.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Maintaining good posture is essential to prevent butt ... Piriformis Stretch: Sit on the floor with your legs extended. Cross your right ankle over your left knee. Gently press down on your ...

your thighs parallel to the floor, and your lower legs straight down. Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor ... bettering our posture, balance and boosting big lifts, like ...