Hosted on MSN22d
Skip sit-ups and strengthen your core with this four-move standing abs workout instead
If you hate crunches with a passion, and the idea of doing sit-ups ... your left knee up to hip height. Pause, then go straight into the next rep. Complete all the reps on one side before switching ...
Hosted on MSN8mon
A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...
Kaleido Scope8y
Sit to Stand
Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step forward with your back foot. Sit back down ...
Tom's Guide28d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
We’ve been on a sit-up alternative mission lately ... weights and I find most prone abs exercises tougher than supine ones (performed belly up), where you're working face-down against your ...