Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

Bridges can be employed single-legged, with both legs ... terms of difficulty that can be easily regressed using bands. Nordic curls build strength through your hamstrings like nothing else ...

Adding in hamstring-specific moves during your workouts ... Fitness trainer Emma Obayuvana likes to do the single leg variation of these: “that way you’re fixing any imbalances, and at ...