If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Dumbbell rows involve a host of back muscles ... if you position yourself properly. Set up in a single arm plank on the bench, with your legs spread wide and your elbow in front of you in an ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...