If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Dumbbell rows involve a host of back muscles ... if you position yourself properly. Set up in a single arm plank on the bench, with your legs spread wide and your elbow in front of you in an ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

Training reporting schedule less than a month away, Milwaukee Brewers star William Contreras continues to put in the work as ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...