By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t ...

But how much food do young children ... offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

so how do we make it easy and affordable to do the same with our kids, whatever their age? Often half the battle is helping our kids understand why eating a range of healthy foods - and not as ...

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

With a few simple strategies, you can transform your meals and snacks into wholesome, delicious options that fuel your body and mind. Here are some practical tips to make healthy eating easier and ...

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

This fact stands true for children as well. It gives them the fuel to start the day, giving them the energy boost they need at the start of the day. But, children don't like to eat the same food ...