Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Meal delivery services can make it easy to follow the Mediterranean diet ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free ...

Kareena’s first meal of the day is light yet filling and is packed with nutrients and energy. She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was ...

With pre-portioned ingredients and easy-to-follow recipes, you can whip up gourmet meals in as little as under 30 minutes. Plus, it offers a variety of meal plans to suit your lifestyle, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...