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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...
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What Exercises Can You Do with a Chair at Home?Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...
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