Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A mid-afternoon siesta is the norm in parts of Spain and ... Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 pm may interfere ...

she closed the door for a siesta while sitting at her desk. Nowadays, working from home as a marketing manager at Nvidia, the Atlanta resident usually takes her daily nap in bed. She sets an alarm ...

A few years back, if you were caught up in the Mapusa market for shopping between 1 pm to 4 pm, you had nothing to do but wait for the shops to open after siest ...