No core routine is complete without side planks. They're a basic ... Stack your left leg on top of your right with your knees ...

Assume the low plank position. Now raise your right leg and hold that position for 1 second. Lower your right leg and raise your left leg. Side Plank: Lie on your left side with your knees ...

We're going to move into side plank. So the right hand on the ... Moving over to the other side, so the right leg is long. The left leg is bending. It's like you're in a Tree Pose, just lying ...

And side plank crunches ... lifting your shoulders off the floor. 2. Bring your legs into a table top position, so they’re bent at 90 degrees. 3. Twist through your core to bring your left ...

Discover the ultimate guide to ab exercises for a strong core. Learn effective workout techniques including planks, leg raises, Russian twists, and more to enhance your fitness journey. Perfect for ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.