What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Bend both knees and hyperextend your arms to push back, before returning to a high plank. Pointing your toe, take your right foot out to the side, tapping it next to your body. That’s one rep ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...