Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.
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5 side exercises to get that chiseled waistline
Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...
Stylist4y
How to do a side plank correctly, according to a trainer
This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...
Stylist4y
Strength training: 5 plank variations to strengthen your entire core
Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...
T32mon
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...