Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Leg Elevation to Boost Circulation Lying down and elevating ... lift one leg and make slow circles with the ankle in both directions for 30 seconds per side. Additional Tips to Avoid Tired Legs ...

Lie on your side with your legs stacked and your elbow directly under your shoulder. Engage your core, lift your hips off the floor, and get into a straight line from head to feet. Hold for 20-30 ...