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5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month
The Routine: Dumbbell Thrusters – 3 sets of 12 ... Mountain Climbers – 3 sets of 30 seconds Side Plank with Hip Dips – 3 sets of 10 reps per side Bicycle Crunches – 3 sets of 15 reps ...
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The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions: Complete 3 to 4 rounds of the circuit. Perform each ...