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5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month
The Routine: Dumbbell Thrusters – 3 sets of 12 ... Mountain Climbers – 3 sets of 30 seconds Side Plank with Hip Dips – 3 sets of 10 reps per side Bicycle Crunches – 3 sets of 15 reps ...
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No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from Them
Dips are simple, they're effective ... the arms straight and the palms facing away from you. Lower the dumbbells either side of your chest, at 45 degrees below your shoulders.