and teres major. The exercises below are designed to hit all these muscles for an intense yet well-rounded shoulder workout.

Your delts are thick shoulder muscles categorized into three parts: the anterior or front, the lateral or side, and the posterior or rear heads. The cable pullover works the small teres major ...

Background: Shoulder pain is reported to be ... %), whereas latent MTrPs were most prevalent in the teres major (49%) and anterior deltoid muscles (38%). The number of muscles with active MTrPs ...

Teres major is a small muscle that's located on ... squeezing your back and shoulder muscles and bending your elbow as you do this. This lateral raise variant will hit you where it hurts, working ...