You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

At these times, such as on vacation, I'll often turn to six bodyweight shoulder exercises that can be done anytime, anywhere—and so should you. You can combine them into a shoulder-focused upper ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

It might seem like a setback for some, but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting in a chair.

These low-resistance exercises use your body weight rather than other equipment ... together over your head and landing with your feet shoulder-width apart. Then jump back to the starting position.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...